From high-tech treadmills and ellipticals to weight machines and resistance equipment, our modern equipment will help you get the most out of your workout.
Our nutrition experts will provide you with personalized meal plans and advice on healthy eating to complement your workout routine.
Our trainers will work with you to create a personalized fitness plan tailored to your specific goals and needs.
Our gym is equipped with top-of-the-line cardiovascular equipment, including treadmills, stationary bikes, and ellipticals.
We offer a wide range of weight training equipment, including free weights and weight machines, to help you build muscle and strength.
Our locker rooms are clean, spacious, and well-equipped with lockers and changing rooms.
We offer a variety of membership packages to suit your budget and fitness needs, including monthly, quarterly, and yearly options.
Our personal trainers know what you exactly need to be work on, grow better with their advices
Check your body fat based on your height and weight with complete body mass index (BMI).
| Bmi | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
210-211,2nd Floor, Orbit Plaza
Crossing Republik, Ghaziabad
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Intense Fitness © made by Darpan Sharma
